Archive for Life Coaching

Jogging on the Snowy Mountain

A Wish and a Challenge for 2022

Posted by Chris Cook on
 December 14, 2021
  ·  No Comments

Let’s begin with a wish—a prayer—a hope—that I recently learned from my friend Christine, who is teaching in a small village in Zimbabwe, Africa—Kufunda. She says they begin with this verse each day:

May wisdom shine through me.
May love glow within me.
May strength penetrate me
That in me may arise
A helper of humankind,
A servant of sacred things
Selfless and true.
—Rudolf Steiner

I am so proud of my friend and love getting updates from her. I am especially grateful to have learned this beautiful wish with which to begin each day.

Positivity in the world begins with each of us.

The power of affirmations—in your personal life, in business, and athletics—means what you think is what you become. We have complete control over our own narratives. How we think and feel dictates our state of well-being. Looking to enhance your well-being in 2022? It’s time to master the power of positive self-talk. And Capiche has an exercise to help you do just that!

The purpose of this activity is to turn your self-talk from destructive to constructive. Many of us are flat-out cruel to ourselves with our self-talk. It’s time to break that narrative.

Let’s say you want to improve your performance in a sport you love to play. Time to reframe your inner dialogue. It’s easy. Grab a piece of paper and create two columns. In the first column goes a positive statement about yourself. In the second column, add something you have accomplished (at some time, not necessarily that day). Just complete one row each day; by the end of a month, you’ll have 30 rows of positive statements and accomplishments completed!

Let me share an example. One of my clients wants to improve his self-talk to enhance his pickleball performance. In his first column, he could say, “I am coachable,” and the accomplishment might be, “I passed my 3.5 rating test.” That’s enough for one day! He’ll add one more row each day over the next month.

It takes less than a minute a day. Given that there are 1,440 minutes in a day, you should be able to find just one to complete this activity. I promise that at the end of the 30-day period, you’ll have experienced a huge boost in confidence and performance. Practicing positive self-talk will allow you to quit tearing yourself down and instead build yourself up.

Dan DeNose

Dan DeNose – “You are what you think”

Funny—as I write this, I just happen to be wearing a hoodie that says, “You are what you think.” I purchased it from a dear family friend, Dan DeNose. Now, he’s a guy who embodies this message, and I invite you to check him out for some extra positive vibes!

Wishing you a happy, healthy, and positive new year!

Blog Health and Wellness Life Coaching Mindfulness and Well-Being Positive Psychology Self-Development
Tags : , , , , ,
Focused Athlete Being Coached to Greatness

Executive Coaching: Why Bother? Why Now?

Posted by Melissa Michaels on
 November 20, 2020
  ·  No Comments

COVID-19 is spiking, Oregon’s Governor Brown just declared a two-week freeze, and businesses are scrambling to determine what the 2021 landscape will look like. Some predict the virus’s spread will worsen and further shutdowns will be necessary, while others anticipate a return to quasi-normality following the introduction of a vaccine. In any case, uncertainty is the name of the game.

As a leader, you need to be prepared for not just the present, not just what’s around the corner, but what lies beyond the foreseeable future. Instead of lamenting potential revenue losses during these fragile times, begin to think of this pause as an opportunity to deepen your and your team’s knowledge, skills, and vision so your company is resilient enough to withstand and even triumph during times of crisis.

To give your organization the best chance of surviving—and thriving—you need to focus on your own growth, sanding down the rough edges while equipping yourself with a toolkit for success.

Co-Active Coaching

Executive coaching can take you there … but not just any type of executive coaching. Capiche leans on co-active coaching techniques like those taught at the Co-Active Training Institute, which emphasize clarity of communication, conversation, awareness-raising, and concrete actions.

A co-active leadership coach partners with you to reveal your strengths and push you toward greatness. Together, you will identify problem areas and strategies for addressing those weaknesses. Be prepared to be inspired—and held accountable.

Are You Ready?

Before you dive in, ask yourself, Are You Ready to Be Coached? Don’t fool yourself—the co-active coaching process is hard work. But that hard work yields exceptional results.

Growth can be painful. It may require you to examine aspects of yourself you’d rather leave hidden. Exposing those vulnerabilities, however, can divest them of their power over you and enable you to rise above them.

Co-active coaching is a creative, experimental process. You need to enter it with an open, willing mind to fully benefit from the experience.

You also need to let go of perfectionism—waiting for the perfect moment to start, the perfect moment to pursue a new idea, the perfect moment to resolve issues that have been festering underneath the surface. The perfect moment is NOW.

What Do You Get Out of Co-Active Coaching?

Honing your emotional intelligence (EI), strengthening your willpower muscle, developing true grit, deepening your humility, heightening your sense of responsibility—all of these occur as part of the co-active coaching process and ultimately result in your becoming the finest leader you possibly can be.

Perhaps the best-known executive coach in the world, Marshall Goldsmith has conducted extensive research on what drives leadership success. As discussed in this Capiche blog post, the level of employee engagement is not the responsibility of the employees but rather their managers. It is when leaders accept that responsibility that their team begins to mirror that behavior back. You need to model the type of person you would like your team members to be.

Is it worth the effort? If you care about your company, your team, and yourself, then the answer is an emphatic “Yes!”

In this Forbes article, business thinker and author Erika Andersen outlines the following benefits of executive coaching:

  1. It helps you see yourself more clearly.
  2. It helps you see others more clearly.
  3. It teaches you new ways to respond.
  4. It illuminates how to leverage your existing strengths.
  5. It enables you to build more productive relationships.
  6. It gives you the tools to achieve what you want.

It’s Time

So you’re convinced. You realize it’s time to stop procrastinating and to commit to co-active coaching. How do you find the right fit for your personality, needs, and goals? Read this blog post for starters. Then contact Chris Cook at chris@capiche.us or 541.601.0114 to schedule a complimentary phone or video consultation so you can discover if she is the right co-active leadership coach for you.

Blog Business Research Emotional Intelligence Leadership Coaching Life Coaching Management Tips
Tags : , , , , ,
Sky-Diving Couple

What Would You Do If You Couldn’t Fail?

Posted by Chris Cook on
 September 16, 2019
  ·  2 Comments

In October 2011, I posted one of my first blogs on my then-new website. Countless posts later, I am often reminded of these questions posed by Dr. Robert H. Schuller.

So I ask you these three simple questions:

  1. If you knew you could not fail and those around you would wholeheartedly support you, what would you do?
  2. Are you doing it?
  3. If not, then why?

Oh, and one final question …

If your reason for not doing something is that you’re afraid of failing or being judged … how much worse would that be than never having tried?

And remember: it’s better to do something imperfectly than to do nothing perfectly.
It’s better to do something imperfectly than to do nothing perfectly. Click To Tweet (If this kind of questioning feels helpful, perhaps it’s time for you to start working with a coach. I have two openings for coaching clients at this time, so give me a call at 541.601.0114 or email me and let’s start a conversation.)

Blog Leadership Coaching Life Coaching Positive Psychology Self-Development
Tags : , , ,
Developing Self-Awareness

To Be Aware, Start from the Inside

Posted by Chris Cook on
 April 17, 2019
  ·  No Comments

Once again, I’m working with a group of motivated professionals who all have good jobs—careers even—but no college degree. They’re enrolled in a degree-completion program at Southern Oregon University called Innovation and Leadership. They’re taking my class Working with Emotional Intelligence and are all making strides toward increasing their own EI. It’s amazing how simple it is if you focus on it!

This blog post shares their first assigned Exploration toward developing EI.* It all begins with self-awareness. As you read through the Exploration, consider how you relate to the content and what you can do to increase your own EI.

Exploration #1

Are you aware of how you feel—and how you respond to those feelings? We can go through our day on automatic pilot, which works for tasks that don’t require much thought like brushing our teeth or taking a shower. There are times, however, when being mindless about situations causes us to react instead of respond in a proactive manner. If we get an email or call from someone that angers us, do we stop to think about the emotion, where it came from, and how to respond in a way that results in beneficial outcomes? Or do we unconsciously react in a manner that undermines or sabotages relationships with self or others?

When we are aware of how we are feeling inside, we are more likely to consciously choose a response instead of reacting without considering  the results of our actions. Try to take some time to become aware of how you feel in different situations and why. Recognize your emotions and the effects of those emotions.

Here are some questions to ask yourself:

  • What am I feeling right now?
  • What has caused me to feel this way?
  • What are the thoughts that follow that emotion?
  • How does that thought align or not align with my values?
  • Have I experienced this before?
  • What could I change to bring these thoughts into closer alignment with my values?

You may want to target a problem situation and increase your awareness about the emotions, thoughts, and reactions regarding the problem. You do not have to do anything different during this time—simply be aware of how you are feeling, what is causing those feelings, and how they correspond with your core values. Remember, this exploration focuses on self-awareness; you do not have to fix anything. Simply be aware, starting from the inside.

Consider your experiences, what you learned, and what did or did not work for you. You may even want to journal about this topic.

Want to Boost Your EI?

If you’re interested in learning more about emotional intelligence, let’s talk. I help both individuals and teams increase their individual and collective EI.

*Adapted from Dr. Jennifer Joss’ “Living With” EI exercises.
WHY BOTHER WITH EI?

What will get you $29,000 more per year, make you 58% more effective at your job, and rank you with 90% of top performers? Greater emotional intelligence.

Unless you want to be among the 80% of low-EQ employees classed as “bottom performers,” it’s time to discover how you can accelerate your career and become a better leader by developing your emotional intelligence.

Studies show those with average IQs outshine their highest-IQ counterparts 70% of the time because of their EQ.

Whereas IQ and personality are static elements of your makeup, you can always increase your emotional intelligence (thanks to the wonders of neuroplasticity)—and doing so will make a surprising difference in both your life and work.

What Is Emotional Intelligence?

In a recent Forbes article, bestselling coauthor of Emotional Intelligence 2.0 and cofounder of Talent Smart Travis Bradberry describes the two primary competencies and four core skills that make up emotional intelligence.

Personal Competence

This first competency comprises self-awareness (observation) and self-management (actions). Your observation skills, sensitivity, and ability to control your emotions come into play here. How conscious are you of your emotions, and how accurate are your self-perceptions? Do you practice mindfulness to remain aware of your emotions, and are you able to take a step back and regulate them when needed? How malleable are you, and can you transform a negative emotion into a positive action?

Social Competence

This competency focuses on social awareness (observation) and relationship management (actions), mapping the reflection and regulation required for personal competence to social situations and relationships. How well do you understand the motives, actions, and moods of those around you? Do you intuitively sense people’s emotions and accurately perceive their intentions? Can you use these perceptions to navigate relationships and communicate successfully?

This section is excerpted from our previous blog post Want to Accelerate Your Career? The Magic Formula = EI + Coaching. See original article for more details.
Blog Emotional Intelligence Life Coaching Mindfulness and Well-Being Self-Development
Tags : , , , ,
Professional Networking Infographic

Reflections on 2018 and Looking Ahead—It’s All About Relationships

Posted by Chris Cook on
 December 13, 2018
  ·  No Comments

This time of year, “best of” lists are abundant—from movies to cookbooks to comics and more. One of my annual favorites is from NPR’s All Songs Considered. I’ve been a fan for years and always enjoy comparing my picks with theirs.

This year, give yourself the gift of reflecting on your “best of” and appreciating all that’s good in your life. As I was writing this, it became crystal clear that the things that made 2018 so good weren’t things at all. They were people and the relationships that made my life feel full and rich.

As you reflect, ask yourself:

  • Which people in my life contributed to my happiness and success in 2018?
  • Whom do I wish I had seen more of?
  • Which partnerships were most fruitful?
  • What am I most proud of—and who helped me along the way?
  • What are my big learnings from this past year?
  • What and whom am I grateful for and appreciating?
  • What is there for me to acknowledge about myself in 2018?

Overall, what do you see as you reflect on 2018? How would you rate this year on a scale of 1–10, and what would have made it a 10 out of 10?

Now, let’s look ahead.

  • What excites you about the coming year?
  • What are your key goals and objectives for 2019? Who will help you achieve them?
  • Where and how do you want to stretch yourself in 2019?
  • Which people in your life will help you make 2019 a 10 out of 10 year—both personally and professionally?

Is there a possible theme for the year that could serve as a structure and anchor to lock in a resonant 2019? A song? Movie? Perhaps a book, a poem—or even a person. Let me know, and happy new year!

Thanks to my former coach Lorry Schneider and dear friends Faith Fuller and Marita Fridjhon for the inspiration for this post.
Blog Life Coaching Mindfulness and Well-Being Relationships Self-Development
Tags : , , , ,
The Golden State Warriors Celebrating Victory

Winning with Joy: The Golden State Warriors

Posted by Chris Cook on
 October 18, 2018
  ·  No Comments

I don’t usually do this, but after a meeting last week with friend and colleague Diana Hartley, I was inspired. She told me about her love for the Golden State Warriors and how it came to be. This story resonated with me so strongly I had to share. Below is Diana’s article.

Note: This post was originally published at Diana Hartley Consulting. Thanks to Diana for allowing us to republish it here.

Sports has never been my thing. I was raised in New York City, which meant my family’s sports were shopping and going out to eat. As a child raised partially in Manhattan and West LA, I did attend a few Dodgers games and one or two evenings of Golden Gloves boxing (of all places for my dad to take us in our white gloves and Mary Janes!).

Sports was never encouraged, so after a few attempts at biking and roller skating and falling into rose bushes, I gave up in favor of indoor activities such as ballet, jazz, and tap. I was in LA, and that’s what young ladies did at the time. It took decades, but sports showed up big time last year, and I am thrilled it did.

Last year when my friend Jim started talking a mile a minute (not his normal speed) about Steph Curry and the Golden State Warriors, I listened. His nonstop enthusiasm brought me into his living room to watch Steph and the team do remarkable things night after night, game after game—all the way through the playoffs and their championship win. Wow, such happy energy, such honest victories. I was smitten.

I think what really made me fall in love, besides the high I always get from watching excellence, was how the team seemed to be coached. Something was different about the Warriors. I could feel it. Head Coach Steve Kerr stressed having fun while still being able to compete at the highest level.

“It’s a long season, this was meant to be fun,” he was quoted as saying in a CBS Bay Area article in 2015.

His style seemed down to earth, positive, and highly effective, with no BS and very little ego. In the same article, he described four important values from his coaching philosophy. They are joy, compassion, mindfulness, and competition. Who would have thought three of these values would be soft skills?

Even though the NBA basketball season is the longest in sports—with six more weeks of playoffs until the final championship game—the Warriors brought it with heart and savvy to each and every game. They had what it took to finish the season as champs. Steve’s humane coaching style, generally relaxed demeanor, and wry sense of humor kept everyone grounded and focused.

“When we hit those four things, we’re not only very tough to beat, but we’re very fun to watch, we’re very fun to coach, we’re very fun to be around,” he told the reporter.

How could these values be used to coach a sports team? How does Kerr use them to bring success to his team? Can joy, compassion, and mindfulness really be part of a winning strategy in the highly competitive world of professional basketball? We’re talking about an organization worth $3.1 billion. Do soft skills generate sports dominance and billions of dollars, too? It appears so for the Golden State Warriors organization.

I am not in the locker room or practice facility nor at courtside, but I intuit the word “joy” to mean a great, easy enjoyment for playing with teammates who love the game equally. The Warriors really seem to love what they do, and their enthusiasm is contagious. As their fans know, when the Warriors are on, you can feel the joy in your living room.

The team plays for the love of the game, and that’s joy. Kerr’s coaching style supports handpicked players who work hard for each other because they are all crazy about basketball. It gives them the juice to play a tough game night in and night out for months on end. I believe their natural exuberance comes from team pride and a desire to deliver victories to their huge fan base, both young and old.

Mindfulness, well, that’s another story. I don’t know what that means to Coach Kerr, but for me it is staying tuned to the present moment, acknowledging and respecting others. I see this presence and lack of negativity each time a player is interviewed, teaches their youngest fans the fundamentals of the game, or speaks lovingly about the charities they so generously donate time and money to. These individuals care about others a great deal.

Compassion is empathy at its best. I know that when I feel compassion, I extend my heart to others and am open to understanding them even when it’s hard, even when I don’t like them. It is a belief in people, fairness, and acceptance. Compassion means caring for others, sometimes more than yourself. I see this in the unselfish way the Warriors share the ball as they play. Kerr supports team victories, not star player victories.

And, of course, the last value—competition—must be present to be your best in the world. For the Warriors, I do not think competition means “winning at any cost” because the other three values make competition a game, not ego enhancement. They are great role models for fairness in sports and the many young people who look up to them. This means they competite to win, naturally, but they also compete with themselves to be better every day. All great athletes compete with themselves first.

Why did I share this blog on Coach Kerr and the Warriors (besides being a crazy fan)? Okay, so I wanted to write about them for a while, but I also wanted to show you a winning example of cooperation, teamwork, joy, mindfulness, and compassion, within a competitive business. I wanted you to see that a team, with fans throughout the world, can be role models for how we interact with others in everyday life and can create a win-win situation.

I know that if all of us can embody these values in our daily lives, we will find a way to create a world that works for us all. That is my hope for a brighter future.

So, go out there and be a warrior of joy.

Photo: Thanks to Ron Adams, Ray Rider, and Matt de Nesnera of the Golden State Warriors organization for this photo.
Blog Leadership Coaching Life Coaching
Tags : , , , , , ,
Rushing Through the Day

Slammed!

Posted by Chris Cook on
 January 16, 2018
  ·  No Comments

Three years ago, I published a blog titled Too Busy? I was reminded of this as I got the notice from SOREDI that Slammed: Succeeding in a World of Too Busy author and friend Randy Harrington was the featured speaker at the upcoming 2018 Southern Oregon Business Conference. The blog still rings true, and I am delighted to revisit it along with Randy’s fantastic book.

Here’s what I wrote in 2014:

How did you answer the last time someone asked, “How are you?” I’ll bet it was something like:

  • Oh, I’m slammed!
  • I’m so busy!
  • Crazed!
  • Buried!

Recently a colleague told me she was “doing a trapeze act until the monster project is finished.” The week before, she was “wrapping up a gargantuan project.” Sounds impressive, but what does that even mean?

It seems that people have confused their own busyness with importance, value or worth. If I’m this busy, I must be in demand. I must have a thriving business. I must be very successful.

Think about the perception that your busyness creates for others. Have you created a personal brand as a very, very busy person? What does this mean? When I think “busy,” I think harried, rushing, frantic—and probably not necessarily effective or of great quality. More Tasmanian Devil and less effective leader or loving family member.

The sad thing is this perception of busyness is harming how we connect and how we interact with one another—both with colleagues and with family and friends. We forget to make time for important things like mentoring a new professional (they wouldn’t dream of asking for help from such a busy person). Or we may miss an invitation to a niece’s piano recital or basketball game because everyone knows “Aunt Chrissy is too busy.”

We have a choice in how we perceive and how we show up in the world.

I have chosen NOT to be busy busy busy. I prefer to think of myself as happily making my way toward my personal and professional goals. I take time for things that need time. I savor. I enjoy every moment that I can. I am grateful.

While I may have as many time challenges as the next person, I choose to represent myself (and think of myself) as a happy person who is in control of my life and not being run ragged by myriad demands and pressures. Ask me how I am, and chances are I’ll answer, “I’m great.”

Slammed

In Slammed: Succeeding in a World of Too Busy, Randy and coauthor Carmen E. Voillequé provide solid advice on reframing your “slammed-ness.” Below is an excerpt from the book.

We have to start thinking about where we are today and at the same time where we want to be tomorrow. If we can fence off the triage work in our minds for a moment, what does that give us permission to dream of for a new future? This act should be fun. It should feel like a breath of fresh air. It should be motivational.

Here’s a short list to get you started:

  1. Schedule exercise, meal prep time, yoga using your Outlook or smart phone calendar right alongside your meetings and conference calls, and try color-coding them to stand out. This will elevate health to the same level of importance of “worky-work.”
  2. Stop competing with other people for who has the most stress; just stop having those conversations. It really is that simple (ok, yes, but not easy!). And when people do complain about too much stress from being Slammed, make it an all stop moment where a solution will have to be found.
  3. Encourage and learn from others who seem to have figured out how to align time to their values and not the other way around. Rather than feeling a sense of judgment or jealousy, ask them to be your mentor in learning to avoid the trap of task saturation.
  4. Explore your artistic side. Any kind. Anywhere. It doesn’t have to be the next Picasso—even a quick doodle on your meeting agenda can be a source of inspiration! Art helps everything. Go see it. Make it. Read it. Doesn’t matter. Feed that part of your soul regularly.
  5. Include all development work as an accomplishment/goal in your professional growth. Don’t shy away from the fact that you are committing to be more healthy, happy, engaged and productive.

Most importantly, the way we talk about being busy has to change. “I am Slammed” is no longer in your vocabulary!

It’s time to change your vocabulary and how you approach your situation. Start with a positive mindset. As happiness guru Shawn Achor likes to point out, people get happiness backwards. Getting that monster project done will not make you happy—but your being happy will get that project done faster and better. It’s called the happiness advantage, and you can get it!

If you are looking to change how you approach your situation and be more positive, you are in luck. Research shows that we can rewire our brains at any point in our life. It comes with intention and practice, and it is absolutely doable. Let me know if you would like a free coaching session to get started.

Blog Life Coaching Mindfulness and Well-Being Science of Happiness Self-Development
Tags : , , , , , , , , ,
Superhero Woman Finds Her Strengths

Identify Your Distinctive Strengths for Increased Business and Personal Success

Posted by Chris Cook on
 July 21, 2017
  ·  No Comments

What sets you apart? What is the cream that floats to the top? The icing on the cake? If someone were to ask what your top three strengths are, what would you say?

Whether you are promoting yourself or your business, you’ll excel when you know and understand your strengths—so you can put them front and center.

If you are looking for a job or promotion, you need to know your strengths. If you can’t articulate them, you can’t expect your boss or potential employer to, either.

If you are looking to grow your business, increase your client base or expand your market share, you need to know your business’ strengths. If you’re not sure of them yourself, how can you expect your clients to understand them?

Here’s a four-step process to identifying what sets you and your business apart:

  1. List your strengths. Include skills and knowledge you’ve acquired through experience and education as well as softer intrinsic strengths such as insightfulness, empathy or stellar customer service.
  2. Ask for input. Ask colleagues or clients for honest feedback.
  3. Revisit past feedback. Reread old performance reviews and think back on coaching from previous bosses (businesses can check out YELP or TripAdvisor reviews).
  4. Modify your list. Adjust your original list to reflect what you’ve learned. Make sure the strengths are specific so they are credible and useful.

Now what? Use these distinctive strengths to build your brand—either personal or business. It all follows the same formula in the end: identify and promote your strengths to the people you want to influence. BAM. Done!

A great resource for identifying personal strengths is Strengthsfinder by Gallup. I use this regularly for my coaching clients with great success. Check it out and let me know your thoughts.

Blog Branding Life Coaching Marketing Self-Development
Tags : , , ,
Self-Employed Woman Working at Home

Being Self-Employed: What’s Not to Love? Plus, This 1 Tip Will Boost Your Productivity—and Happiness

Posted by Melissa Michaels on
 March 29, 2017
  ·  No Comments

It’s the life many of us daydream about while languishing in a stagnant job where our talents go untapped and unappreciated: starting our own business.

And many act on that dream—nearly a third (30%) of the American workforce comprises the self-employed and their employees (approximately 15 million in 2014) according to this Pew Research Center article.

Working at home, earning 50% more, doing what we love, using our gifts, finding a sense of purpose, calling our own shots—sounds sweet, doesn’t it?

The reality, however, may not be so rosy. That’s not to say striking out on your own doesn’t have its rewards—a lot of those perks we just mentioned are borne out by statistics.

Work-Life Imbalance

There’s a flip side many fail to realize until they’re ensconced in their new venture: that work-life balance Americans already have trouble achieving? For most self-employed, work trounces life beginning on Day One.

If you’re thinking about becoming your own boss, be prepared to say goodbye to evenings, weekends, eight-hour workdays, sick leave, vacation time.…

The Overwork Epidemic

This Gallup report reveals 49% of the US self-employed put in at least 44 hours a week—10% more than their employee counterparts at the time. Worse, 26% of the self-employed workers Gallup surveyed reported working more than 60 hours a week. A later Gallup article calculates the average employee work week at 47 hours, with 25% reporting working more than 60 hours—nearly catching up to the self-employed.

American freelancers aren’t the only ones suffering from overwork. This 2016 Quarterly National Household Survey reports that Irish employees averaged 34.6 hours a week during the first quarter of 2016 as compared with 44 hours for the self-employed.

And that earlier statistic about the self-employed (specifically incorporated business owners) earning up to 50% more than their employee counterparts—it turns out 29% of that increase is due to their working more hours. Entrepreneurs may earn more on average, but that comes at the cost of time.

The Secret to Productivity

It doesn’t have to be that way, though—in fact, it shouldn’t. According to this Fast Company article, the secret to accomplishing more isn’t working more hours—it’s working fewer.

Our brains need regular breaks to recharge. When we neglect this fundamental requirement, productivity dips.

A recent Draugieum Group experiment showed those workers with the greatest productivity rates took a surprising number of breaks—for every 52 minutes of work, they took about 17 minutes off.

And we’re not talking about playing computer Solitaire or checking Facebook. The kind of breaks our brains need do not involve electronic devices—instead, try taking a brisk walk, reading a chapter in your latest book or enjoying a non–work-related chat with a colleague.

To many of us, that sounds like a lot of downtime, but our brains reward us by performing more efficiently during the time actually worked.

That magic trick applies whether you’re an employee, independent contractor, business owner, freelancer or entrepreneur.

Working fewer hours and getting more accomplished—now that sounds pretty sweet.

Need Help Taking More Breaks?

Here are some additional tips from Fast Company on how and why to take more breaks as well as what you may be doing wrong.

The workaholics among you probably need more hands-on assistance with reforming your work habits, and that’s where Chris Cook comes in. As a self-employed co-active coach, Chris can help you achieve your professional goals while maintaining a healthy life balance. Call her at 541.601.0114 or email chris@capiche.us to get started today.

Blog Business Research Leadership Coaching Life Coaching Management Tips Mindfulness and Well-Being Self-Employment and Entrepreneurship
Tags : , , , ,
Man Writing with Pencils in Foreground

What Are Words For: 6 Writing Tips from the Masters

Posted by Melissa Michaels on
 March 14, 2017
  ·  4 Comments

If you only remember one lesson from The Elements of Style—affectionately known as Strunk & White—it’s probably Rule 17 in the “Principles of Composition” chapter.

Editors hear William Strunk’s curmudgeonly admonition “Omit needless words” every time they strike out a“very” or superfluous “that.” Or—as I like to put it—“Omit needless words.” Once you adopt this mantra, formerly invisible words pulse red as you read. You may even be seeing red now.

While our last post explored how your diction affects others’ sense of your power when speaking, this article focuses on the written word—although the lessons apply equally to speech.

Below are six writing tips from the masters.

1) 1+1 = ½

Sol Stein spins Strunk’s famous edict another way in his formula 1+1 = ½. In Stein on Writing, the master editor reveals this secret to powerful writing: redundant language weakens.

If you’re using two words to say the same thing, you’re diluting the effect. Axe the less precise word or find a single term that captures the meaning of both, and you’ll strengthen your sentence.

2) Beware of Modifiers

Sol Stein’s Reference Book for Writers warns us adjectives and adverbs “weaken nouns and verbs, and therefore weaken your writing.” If you can swap out an adverb for a more telling verb, do so.

Trade “ran quickly” for “scampered,” and the sentence jumps from report to story. The reader visualizes the subject scampering away, learning something about the subject’s motives and character in the process.

3) Conquer Clichés

Watch any reality TV show, and you’ll realize it’s a pastiche of clichés, from “I’m not here to make friends” to “It would mean the world to me.” We breathe them in like smog, scarcely noticing how polluted our language has become.

4) Jettison Jargon

Bullshit Bingo players racking up the points during a staff meeting know the workplace is riddled with jargon.

Orwell predicted as much in “Politics and the English Language”, where his fifth rule of writing cautions, “Never use a foreign phrase, a scientific word, or a jargon word if you can think of an everyday English equivalent.”

5) Use Active Voice

Out of Orwell’s six writing rules, we’ve already covered four (banish clichés, embrace brevity, trim fat and ditch jargon). His number-one rule tops nearly every editor’s list, too: “Never use the passive where you can use the active.”

The classic example of cowardly passive voice (which misdirects the audience by omitting the subject responsible for the action) is, “Mistakes were made.” No, you made a mistake. Muster some moxie and admit, “I made a mistake.” That’s how passive becomes active.

6) Remain Civil

What’s Orwell’s final mandate to writers? “Break any of these rules sooner than say anything outright barbarous.” That’s right—civility outclasses dogma. Value dignity, respect for others, ethics and graciousness over nitpicky rules. In other words, don’t let your newfound linguistic powers turn you into a grammar Nazi.

Blog Language and Writing Leadership Coaching Life Coaching
Tags : , , , , ,
Next Page →

Subscribe to Our Blog!

  • This field is for validation purposes and should be left unchanged.

Follow Capiche

Facebook IconTwitter IconLinkedIn Icon

Tweets

Certified By

CPCC Logo

Accreditation

iOpener Logo

Training

Dare to Lead–Trained Badge

Training

ORSC-Trained Badge